Golden Years Coaching

Urban Walking Events

Golden Years Coaching focuses on holistic preventative health support with accessible Urban Walking events

The Urban Walking events are for people over 50 and local to Coventry who want to boost and control their health.

For starters, walking can improve confidence, help you lose weight, and make you feel better connected to others. You can also benefit from walking with a fully qualified UKIHCA Health Coach, who can guide you on the right health path.

We organise the walking routes to be closely connected to public transport connections so you can join and leave whenever you wish.

Carole Donnelly, founder of CJD, has been awarded funding by UnLtd to work with over 55s in the Coventry and Warwickshire area. We can offer a reduced or no fee for those who qualify and are looking to lose weight, get fitter, or need additional support to overcome any health-related issue preventing them from living their best lives and ageing well.

Individuals aged 50+ who are:

  • looking to change their lives and are at risk of burnout, concerned about their health/well-being, and motivated to make positive changes.

  • you may consider retirement, a career shift or pursuing new work opportunities to age well.

  • you’re now ready to prioritise yourself after years of focusing on others and seeking advice and guidance to take the next steps.

Carole's first approach for supporting people is through her Urban Walking events.

Featured
Urban Walking Group
Apr 13
Urban Walking Group

Our Urban Walkers walks are for people over 50 and local to Coventry who want to boost and control their health.

By taking up this healthy hobby, you can make new connections and improve confidence while learning about healthy habits and controlling your weight; this is the benefit of walking with a fully qualified UKIHCA Health Coach who can guide you on the right health path.

Urban Walking Group
Apr 16
Urban Walking Group

Our Urban Walkers walks are for people over 50 and local to Coventry who want to boost and control their health.

By taking up this healthy hobby, you can make new connections and improve confidence while learning about healthy habits and controlling your weight; this is the benefit of walking with a fully qualified UKIHCA Health Coach who can guide you on the right health path.

Urban Walking Group
Apr 27
Urban Walking Group

Our Urban Walkers walks are for people over 50 and local to Coventry who want to boost and control their health.

By taking up this healthy hobby, you can make new connections and improve confidence while learning about healthy habits and controlling your weight; this is the benefit of walking with a fully qualified UKIHCA Health Coach who can guide you on the right health path.

Want personalised one-to-one support?

Check out our support packages

Carole has published an article about Burnout and how becoming a Reluctant Gardener helped her recovery. You can read this in the book Golden Threads—Sharing Women's Wisdom. Visit this website to buy the book, or check out my blog page for a different version.